I met Mike in Jan 2005 working at LSH. we became good friends and it wasnt long before he had me training with him in the gym in Frimley. First session back in the gym for many years was a chest session, Mike ruined me! two days later, back session, Mike ruined me again. By friday im peeing blood. hasty Drs appointment an pee sent to the lab. 1 week later im in Drs office, "Well Mr West, it appears you have large quantities of myoglobin in your urine which is strange because we only really see this in people who have suffered large muscle trauma such as car crash victimes etc. Have you suffered anything like this recently" "Just a bit of weight training Doc" Cheers Michael, you taught me the meaning of extreme. youve left a big hole brother, rest gently